CBT is a short-term, problem-focused form of behavioral treatment.

When it comes to treating anxiety, research shows that therapy is usually the...

EMDR therapy is a psychotherapy approach for the treatment of trauma.

The assistance of a therapist is fundamental to healing from trauma.

The process of adapting to a loss can dramatically change from person to person.

MBSR is designed for people who suffer from repeated bouts of depression...

Are you feeling hopeless, isolated and not your usual self?